Archive - Getting Elated

January 2025

What the animal-based diet taught me about plants

How eating 'healthy' may be the explanation to our unexplainable symptoms

Jan 29 •

There's safety in feeling like the expert of your own body

Reflecting on my recent experience teaching kids about the gut-brain connection

Jan 22 •

Some suggestions for how to engage with and replace alcohol

From the 'healthiest spirits' to stellar substitutions and supports

Jan 8 •

So what do we do about alcohol?

What the recent call by the U.S. Surgeon General has me thinking about

Jan 8 •

December 2024

Setting yourself up for success in the new year

It's all about the 80:20 rule and getting clear on your non-negotiables

Dec 31, 2024 •

Let's start from the beginning

Get to know more about me, my story, and what brought me here

Dec 19, 2024 •

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